| Location: Rutherford,NJ,USA Member Since: Apr 17, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5k pr 19:10 during Liberty Half Marathon
May 2012: Delaware Half Marathon 1:39 (3 weeks of training). 1st try at the Half.
Sept 2012: Liberty Half Marathon 1:29:25 . Jersey City, New Jersey. 3 weeks training high 30 mile weeks. *gps says 13.51miles in 1:29:45 and 13 miles in 1:26:18. Bad tangents and died at end w/turns turns turns. Splits: 5:53, 6:17, 6:34, 6:46, 6:37, 6:32. 6:56. 6:41, 7:13 (stopped for 2 cups of Gaterade), 6:39, 7:01, 6:28, 6:41.
Short-Term Running Goals: April 12th 2015: Rutgers Half Marathon
April 26th 2015: Rock n Roll Marathon -Madrid, Spain.
Long-Term Running Goals: PR in every distance, get stronger and faster over the years
1:25 Half Marathon
Sub 3:00 Marathon in 2015?
5k sub 19
Personal: 35 yrs & 6'1 142 lbs. No wife, no kids, 1 white deaf dog named Diogi.
Never ran high school cross country/track. Ran a 5:38 mile in freshmen gym class cross country mile race...where I tried to recruit friends to bunk the event and walk but no one walked with me and everyone took off...after about 15-30 seconds I said screw it and took off with a vengenace from the rear of about 200 kids. Passed everyone and was going to take the victory but on the last 100-200m Tuffy Mills (sophmore track & football/basketball player) kicked hard and smoked me.
2012 aged 32yrs old got back into running and ran another 5:38 mile.
Powered by plants (vegetarian/vegan some days) since Jan. 1st 2008 after reading The China Study & Fit For Life. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 64.50 | 4.00 | 20.60 | 18.10 | 0.00 | 0.00 | 0.00 | 107.20 |
|
| Adidas Adios Boost Miles: 78.50 | Hoka One Clifton Miles: 24.10 | Adidas Energy Boost Blue Miles: 4.60 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 2 miles warmup then 1.5 of treadmill hill sprints at 7inlcine and 9speed for around 20 seconds...dropped the incline/speed back to 6 speed for rest periods. 2 miles cool down.
Started the gym session with 1 hr of pullups, pushups, carrying weights (farmers walk, 1 arm briefcase walk and shoulder deck walk @35lbs), jump rope 3sessions until gassed, abs blitz for about 10 mins.
All that above had me sleepy come super bowl time and i slept right through it.
|
| Adidas Adios Boost Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| 2 warmup at 8:30pace and 5k@7:20 ave. |
| Hoka One Clifton Miles: 5.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Treadmill 6 miles, warmup @7:53 for 2miles then droppes to 7:30pace for mile 3 ans 7:06 for mile 4, then recovered at 8min pace for mile 5 and finished varying speeds for 6th mile (last 500m at 5:50pace). |
| Hoka One Clifton Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 108mins treadmill @13miles. Every 30 mins I dropped the pace, three quicker miles at the end: 7:53, 7:30, 7:06. |
| Hoka One Clifton Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Adidas Adios Boost Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in 61:28 on treadmill. 4mile of hills in there at inclines up to 5.5 and last 2 miles of the workout were at 7:30, 7:19 pace with up & down hills. 1cooldown. |
| Adidas Adios Boost Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| 1.5 warm-up & 5k @ starting 7:30pace and dropping down to 6:13pace. 4.6 miles in 35:41. |
| Adidas Energy Boost Blue Miles: 4.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 15.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 2up 1 down with 15miles @7:47 pace on the treadmill. |
| Adidas Adios Boost Miles: 18.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Recovery 6 on treadmill. |
| Adidas Adios Boost Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Adidas Adios Boost Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Adidas Adios Boost Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| |
| Adidas Adios Boost Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4miles treadmill. |
| Adidas Adios Boost Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4miles then a fast 25min workout with the weights/Pullup bar/pushups even hit the abs. Spent. |
| Adidas Adios Boost Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 10@7:30pace w/2up-3down on the treadmill. Wanted to go 20...treadmill shuts off at 99mins and this messes me up. |
| Adidas Adios Boost Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 64.50 | 4.00 | 20.60 | 18.10 | 0.00 | 0.00 | 0.00 | 107.20 |
|
| Adidas Adios Boost Miles: 78.50 | Hoka One Clifton Miles: 24.10 | Adidas Energy Boost Blue Miles: 4.60 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|