| Location: Rutherford,NJ,USA Member Since: Apr 17, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5k pr 19:10 during Liberty Half Marathon
May 2012: Delaware Half Marathon 1:39 (3 weeks of training). 1st try at the Half.
Sept 2012: Liberty Half Marathon 1:29:25 . Jersey City, New Jersey. 3 weeks training high 30 mile weeks. *gps says 13.51miles in 1:29:45 and 13 miles in 1:26:18. Bad tangents and died at end w/turns turns turns. Splits: 5:53, 6:17, 6:34, 6:46, 6:37, 6:32. 6:56. 6:41, 7:13 (stopped for 2 cups of Gaterade), 6:39, 7:01, 6:28, 6:41.
Short-Term Running Goals: April 12th 2015: Rutgers Half Marathon
April 26th 2015: Rock n Roll Marathon -Madrid, Spain.
Long-Term Running Goals: PR in every distance, get stronger and faster over the years
1:25 Half Marathon
Sub 3:00 Marathon in 2015?
5k sub 19
Personal: 35 yrs & 6'1 142 lbs. No wife, no kids, 1 white deaf dog named Diogi.
Never ran high school cross country/track. Ran a 5:38 mile in freshmen gym class cross country mile race...where I tried to recruit friends to bunk the event and walk but no one walked with me and everyone took off...after about 15-30 seconds I said screw it and took off with a vengenace from the rear of about 200 kids. Passed everyone and was going to take the victory but on the last 100-200m Tuffy Mills (sophmore track & football/basketball player) kicked hard and smoked me.
2012 aged 32yrs old got back into running and ran another 5:38 mile.
Powered by plants (vegetarian/vegan some days) since Jan. 1st 2008 after reading The China Study & Fit For Life. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 139.95 | 0.00 | 4.00 | 9.00 | 0.00 | 0.00 | 0.00 | 152.95 |
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| Adidas Adios Boost Miles: 88.65 | Nike Streak Xc Miles: 6.20 | Asics Hyper Gel Speed 6 Miles: 58.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| 1st run of the year...around montclair.
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| Adidas Adios Boost Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2nd run of the year....ave pace 8:55 for 1:20 mins. Just kept going...nice day no planned route.
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| Adidas Adios Boost Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 up -7miles tempo-1 down: 10 miles on the treadmill in 1:16:20 with varying incline up to 2.0. 1mile walk extra cooldown.
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| Adidas Adios Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| treadmill workout....8x400's at 10 speed or 6min pace...form fell off so decided to cut the workout short from the planned 12. 2 up 4 down.
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| Adidas Adios Boost Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 with dog.
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| Adidas Adios Boost Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6miles ave 7:46 at the track.
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| Adidas Adios Boost Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| 1:48:49 for 8:18 pace for the half....Cooper River Park in Cherry Hill NJ 3.50 loop around the water.
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| Adidas Adios Boost Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Mountclair run.
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| Adidas Adios Boost Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Blue Mountain NY up & down through the woods.
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| Adidas Adios Boost Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| verona park nj
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| Adidas Adios Boost Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| cross country
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| Nike Streak Xc Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| spartan run
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| Adidas Adios Boost Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| cross country.
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| Adidas Adios Boost Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Verona park Nj around the lake trying out the new Asics Hyper speed 6's...bad ass color & 5.7 oz. |
| Asics Hyper Gel Speed 6 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| East Rutherford Nj track in 90 heat & humid... 5 @ 7:37pace 1 cool down mile. |
| Asics Hyper Gel Speed 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Night track work 10 miles in 1:20 @ 8:08 pace last 5 miles: 8:20, 7:48, 7:11, 7:00, 6:57. Didn't know I was going to go 10. Felt nice and smooth....cool 67 out. |
| Asics Hyper Gel Speed 6 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran my brother's dog on his first real run (non sprint in the back yard). |
| Asics Hyper Gel Speed 6 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Parvin state Park NJ trails.
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| Asics Hyper Gel Speed 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 16x400 m *my 1st ever 400 m workout in my life. Just getting back to running this year and trying to get fit....maybe my 25th run of the yr. Splits started a little faster, I definitely got tired and need to stay focused on the pacing. The track at Hasbrouck Heights NJ isn't leveled and for 100 m to finish the first 200 m it's slightly uphill and then the turn is crazy...even higher...before leveling for the last 100m..or it's slightly downhill. So, I won't be doing repeats at this track again.
Splits:1:22,1:23,1:26,1:27, 1:29, 1:31, 1:28, 1:34, 1:31,1:30, 1:30,1:32,1:32,1:30,1:28,1:24
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| Adidas Adios Boost Miles: 4.00 | Asics Hyper Gel Speed 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 slow hilly miles at Hilltop Reservation Verona NJ |
| Asics Hyper Gel Speed 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Rockleigh
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| Asics Hyper Gel Speed 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| schalick cross country course 3 mile progressive mile 3 in 6:52. Then 5 slow all on grass.
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| Asics Hyper Gel Speed 6 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| xc course all grass for 5 miles then 2 miles on asphalt. 59 mins
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| Adidas Adios Boost Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Asics Hyper Gel Speed 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics Hyper Gel Speed 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 139.95 | 0.00 | 4.00 | 9.00 | 0.00 | 0.00 | 0.00 | 152.95 |
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| Adidas Adios Boost Miles: 88.65 | Nike Streak Xc Miles: 6.20 | Asics Hyper Gel Speed 6 Miles: 58.10 |
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