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Philadelphia Broad Street 10 Miler

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Location:

Rutherford,NJ,USA

Member Since:

Apr 17, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k pr 19:10 during Liberty Half Marathon

May 2012: Delaware Half Marathon 1:39 (3 weeks of training). 1st try at the Half.

Sept 2012: Liberty  Half Marathon    1:29:25 . Jersey City, New Jersey. 3 weeks training high 30 mile weeks.  *gps says 13.51miles in 1:29:45 and 13 miles in 1:26:18. Bad tangents and died at end w/turns turns turns. Splits: 5:53, 6:17, 6:34, 6:46, 6:37, 6:32. 6:56. 6:41, 7:13 (stopped for 2 cups of Gaterade), 6:39, 7:01, 6:28, 6:41.

 

  

 

Short-Term Running Goals:

April 12th 2015: Rutgers Half Marathon

April 26th 2015: Rock n Roll Marathon -Madrid, Spain. 

 

Long-Term Running Goals:

PR in every distance, get stronger and faster over the years

1:25 Half Marathon

Sub 3:00 Marathon in 2015?

5k sub 19

 

 

Personal:

35 yrs &  6'1 142 lbs. No wife, no kids, 1 white deaf dog named Diogi.

Never ran high school cross country/track. Ran a 5:38 mile in freshmen gym class cross country mile race...where I tried to recruit friends to bunk the event and walk but no one walked with me and everyone took off...after about 15-30 seconds I said screw it and took off with a vengenace from the rear of about 200 kids. Passed everyone and was going to take the victory but on the last 100-200m Tuffy Mills (sophmore track & football/basketball player) kicked hard and smoked me.

2012 aged 32yrs old got back into running and ran another 5:38 mile.

 

Powered by plants (vegetarian/vegan some days) since Jan. 1st 2008 after reading The China Study & Fit For Life. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Distance S Lifetime Miles: 72.60
Mizuno Wave Ronin 4 Lifetime Miles: 42.00
Brooks Ravenna 3 Blue Lifetime Miles: 119.00
Adidas Energy Boost Blue Lifetime Miles: 66.70
Nike Streak Xc Lifetime Miles: 83.40
Adidas Adios Boost Lifetime Miles: 481.30
Asics Hyper Gel Speed 6 Lifetime Miles: 64.30
Hoka One Clifton Lifetime Miles: 44.10
Nike Lunar Tempo Lifetime Miles: 41.00
Adios Boost Orange Lifetime Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.500.001.000.000.000.000.0020.50
Mizuno Wave Ronin 4 Miles: 17.50Inov8 F-lite 230 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.001.000.000.000.000.004.50

New shoes the old model Mizuno Ronin 4's test run.

Found them on clearance on runningwarehouse.com for $47 and at 7.1oz they feel good. Easy 3.5 miles at the local track 2 blocks from the house and some 200m's around 36-40 range and three 100m's 18,17,16. I love when the walkers walk in lane 1 of the track or soccer players etc are talking/standing in lane 1 with their backs facing you as you approach them. I felt like yelling and most times I would have but today for some reason...I just worked around people, even if it meant running the 100m's on lane 3.

Mizuno Wave Ronin 4 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Planned for 2x Cooper River Park loop (3.65) in South Jersey around the water...ended after 3 because my knee was feeling sore. This was my favorite place to run years ago when I lived close by...and across the Delaware river you can see the Philadelphia skyline.

Mizuno Wave Ronin 4 Miles: 3.00
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Race: Philadelphia Broad Street 10 Miler (10 Miles) 01:14:47, Place overall: 2824, Place in age division: 426
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Wasn't sure if I was even going to run this race due to lack of fitness. Didn't really run all winter because of injury and I only ran twice last week (a whopping 7.5 miles in total). But then I figured I might as well go collect my shirt, medal, and use it as a training run. 

Stayed at my parents down in South Jersey, a short ride over the bridge to the finish line where I would leave my car before taking the shuttle bus up to the start line.

I was supposed to go to sleep at around 8/9 pm Saturday night and I ended up laying down at 1 am and even got up once to use the bathroom. Woke at 4:50 late and ended up missing my friend Rita, who planned to meet me at the Phillies stadium to park and take the train up together. I took the shuttle bus that was provided and got up to the start 7:30 am with about an hour to start time. Found Rita, wished her good luck and made my way over to the corral after using the port-o-potty and checking my gear and using the wall of pee...at the high school track that a bunch of other guys were using.

 

Race started with a couple of mid 6's....I knew it wasn't my day and just slowed down, it sucks to not be fit and actually race and let so many people pass and run off into the distance. Overall good experience, my first mega race (40,000 people), now that I know the course...I can come back here fit and try run it in an hour. The best poster of the day was a lone female (mile 5.5), cute, which she held a poster that read, "Worse Parade Ever."

That made me crack up and I acknowledged her to let her know I loved the poster.

 

Splits from my endomondo sports tracker app on my phone:

miles       time                     split

1.            06:32                  06:32

2.            06:46                  13:18

3.            07:20                  20:38

4.            07:28                  28:06

5.            07:39                  35:45

6.            07:09                  42:54

7.            07:35                  50:29

8.            07:41                  58:10 

9.            07:49                  1:05:59

10.          07:32                  1:13:31 

 

This run show I have a lot of training to do this year before I try and complete my first marathon October 12th at the ING Hartford Connecticut Marathon.

 

Mizuno Wave Ronin 4 Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

easy wood chip trail run..ending on the track for 7-100m on the field in 17's.

Inov8 F-lite 230 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.500.001.000.000.000.000.0020.50
Mizuno Wave Ronin 4 Miles: 17.50Inov8 F-lite 230 Miles: 3.00
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