| Location: Rutherford,NJ,USA Member Since: Apr 17, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5k pr 19:10 during Liberty Half Marathon
May 2012: Delaware Half Marathon 1:39 (3 weeks of training). 1st try at the Half.
Sept 2012: Liberty Half Marathon 1:29:25 . Jersey City, New Jersey. 3 weeks training high 30 mile weeks. *gps says 13.51miles in 1:29:45 and 13 miles in 1:26:18. Bad tangents and died at end w/turns turns turns. Splits: 5:53, 6:17, 6:34, 6:46, 6:37, 6:32. 6:56. 6:41, 7:13 (stopped for 2 cups of Gaterade), 6:39, 7:01, 6:28, 6:41.
Short-Term Running Goals: April 12th 2015: Rutgers Half Marathon
April 26th 2015: Rock n Roll Marathon -Madrid, Spain.
Long-Term Running Goals: PR in every distance, get stronger and faster over the years
1:25 Half Marathon
Sub 3:00 Marathon in 2015?
5k sub 19
Personal: 35 yrs & 6'1 142 lbs. No wife, no kids, 1 white deaf dog named Diogi.
Never ran high school cross country/track. Ran a 5:38 mile in freshmen gym class cross country mile race...where I tried to recruit friends to bunk the event and walk but no one walked with me and everyone took off...after about 15-30 seconds I said screw it and took off with a vengenace from the rear of about 200 kids. Passed everyone and was going to take the victory but on the last 100-200m Tuffy Mills (sophmore track & football/basketball player) kicked hard and smoked me.
2012 aged 32yrs old got back into running and ran another 5:38 mile.
Powered by plants (vegetarian/vegan some days) since Jan. 1st 2008 after reading The China Study & Fit For Life. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 69.00 | 1.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 76.00 |
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| Mizuno Wave Ronin 4 Miles: 6.00 | Brooks Ravenna 3 Blue Miles: 14.00 | Adidas Energy Boost Blue Miles: 52.00 | Newton Distance S Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| local track -baby progression run , mile 1 8:45, mile 2 7:48, mile 3: 7:00, mile 4: 6:45, 1.75 cooldown then 6x100m strides which felt really strong. |
| Mizuno Wave Ronin 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 20 laps at the local track in 40mins. |
| Brooks Ravenna 3 Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| slow 7 58mins night time run...hit two different tracks for laps and ran my hilly up downs of rutherford nj. |
| Adidas Energy Boost Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| slow hot tired hungary...cut run short. |
| Adidas Energy Boost Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| woke early track session 5:50am 20 laps 5miles in 33:53, mile1 7:45 mile 2 6:45 mile 3 6:25 felt good -now started counting 8 more laps -sun rising no shades & no drinks have to hurry run home for my water 2 blocks away on my car. mile 4 6:22 mile 5 6:35 I wanted to make the last mile the strongest but the wheels came off on the first two laps- was kinda bummed because I knew what I was doing and that was taking a breather and thinking okay-last two laps I will go hard. mile cooldown after drinks and fuel...organic baby food, then straight to MavenAction work- out at the park...group of 30 led by 2 awesome PT's, lots of burpees, jumpsquats, plyo jacks, and ab routines. Brutal. |
| Adidas Energy Boost Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Loving the new Adidas Energy boost so far...will be getting a 2nd pair to rotate. Quit my early morning run after only 2miles...walked home bummed. Sleep, ate, hit the track for 45min slow and then 1 decent pace 6:20...had to scold a few parents for having their toddlers keep getting on the track in lane 1 playing...I told them once and the 2nd time around on that last mile, I screamed out, "Excuse me! No kids on this lane." |
| Adidas Energy Boost Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| sore 4 at the track |
| Adidas Energy Boost Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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a.m. woodchip trail run with the dog...her first 4miler and trail run. after 1 mile or so she needed water and we shared a bottle. |
| Adidas Energy Boost Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with the little bird-dog on the trail....her 1st trail run she was great....this time not so much, chased every bird along the path -even into the path & up a hill....i got worried and angry ran up there and retrieved her safe and sound but back on the leash she went. cut the run short: bad dog. |
| Adidas Energy Boost Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| found a new track Hasbrouck Heights NJ: 10.25 in 1:26mins. felt good...nice and cool &-little drizzle later. stretched, foam rolled,.and then ab blitz workout. |
| Adidas Energy Boost Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| indian lake...little ferry nj....2.25 laps around the lake equals a mile. |
| Adidas Energy Boost Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| treadmill workout |
| Newton Distance S Miles: 4.00 | Brooks Ravenna 3 Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy 6 |
| Brooks Ravenna 3 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 69.00 | 1.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 76.00 |
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| Mizuno Wave Ronin 4 Miles: 6.00 | Brooks Ravenna 3 Blue Miles: 14.00 | Adidas Energy Boost Blue Miles: 52.00 | Newton Distance S Miles: 4.00 |
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