| Location: Rutherford,NJ,USA Member Since: Apr 17, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5k pr 19:10 during Liberty Half Marathon
May 2012: Delaware Half Marathon 1:39 (3 weeks of training). 1st try at the Half.
Sept 2012: Liberty Half Marathon 1:29:25 . Jersey City, New Jersey. 3 weeks training high 30 mile weeks. *gps says 13.51miles in 1:29:45 and 13 miles in 1:26:18. Bad tangents and died at end w/turns turns turns. Splits: 5:53, 6:17, 6:34, 6:46, 6:37, 6:32. 6:56. 6:41, 7:13 (stopped for 2 cups of Gaterade), 6:39, 7:01, 6:28, 6:41.
Short-Term Running Goals: April 12th 2015: Rutgers Half Marathon
April 26th 2015: Rock n Roll Marathon -Madrid, Spain.
Long-Term Running Goals: PR in every distance, get stronger and faster over the years
1:25 Half Marathon
Sub 3:00 Marathon in 2015?
5k sub 19
Personal: 35 yrs & 6'1 142 lbs. No wife, no kids, 1 white deaf dog named Diogi.
Never ran high school cross country/track. Ran a 5:38 mile in freshmen gym class cross country mile race...where I tried to recruit friends to bunk the event and walk but no one walked with me and everyone took off...after about 15-30 seconds I said screw it and took off with a vengenace from the rear of about 200 kids. Passed everyone and was going to take the victory but on the last 100-200m Tuffy Mills (sophmore track & football/basketball player) kicked hard and smoked me.
2012 aged 32yrs old got back into running and ran another 5:38 mile.
Powered by plants (vegetarian/vegan some days) since Jan. 1st 2008 after reading The China Study & Fit For Life. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 26.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.50 |
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Mizuno Wave Ronin 4 Miles: 18.50 | Inov8 F-lite 230 Miles: 3.00 | Brooks Ravenna 3 Blue Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy track run |
Mizuno Wave Ronin 4 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy 5k on the wood chip trail |
Inov8 F-lite 230 Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| trail run |
Mizuno Wave Ronin 4 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Night time runninga! Went out about 11pm, 1st mile on grass and woodchip trail....felt really disoriented on there in the pitch black...even with my hip clipn-on light and phone flashlight, hopped off there & ran the Rutherford 5k course (that i was unable to compete in this year) backwards. The good thing about running in Rutherford is the wide streets & the lighting from all the nice houses. 5 miles with the last three 9:45: 8:30 7:00 in 44 mins. |
Mizuno Wave Ronin 4 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles at Garrett Mountain Reserve, Clifton NJ. Hilly 1 loop...shins hurt and called it quits. |
Mizuno Wave Ronin 4 Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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Mizuno Wave Ronin 4 Miles: 3.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles around Rutherford in 42 mins. Started at 9:30pm on Saturday and local fireworks were going off as I ran by...cool show, weird with all the people sitting in lawn chairs and I'm just out for a run, ran to a different track in East Rutherford and ran a few laps...some local kids were doing sprints in the dark (as it was 10pm) and I saw a kid ran a fast 40 yard dash while his buddy timed him. When I came back around the track, I yelled out, "how fast was that 40?" One kid responded, "4.8." I shouted back, "Remember: Colin Kaepernick QB '4.53." And then I exited the track and ran home. |
Brooks Ravenna 3 Blue Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 26.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.50 |
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Mizuno Wave Ronin 4 Miles: 18.50 | Inov8 F-lite 230 Miles: 3.00 | Brooks Ravenna 3 Blue Miles: 5.00 |
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